Warm-up:
200m run, then 3rds of:
5 Nose to Wall Squat @3311
5 KB RDL (heavy- use 2 KB’s)
5 Strict T2B @2111

Strength:
Back Squat
6@70%, 5@75%, 4@80%, 3@85%, 4@75%

WOD:
400m run
30 KBS (53/35)
400m run
30 Wall Ball (20/14)
400m run
30 Ball Slam (25/15)
400m run