Dynamic Warm-up

Conditioning:

No Rx today. Pick weights and reps that work for you.

You should have 10-15sec of rest and transition time each round. Adjust accordingly.

Every Minute on the Minute x 20min

1- 5 Strict Chin-ups + 8 Single Arm Dumbbell Thrusters (4R/4L)

2- 5 Burpees + 10 Alternating Dumbbell Snatches

3- 15/12 Calorie Row

4- Rest