Mobility:
Thoracic Openers
Midline/Stability:
Every Minute on the Minute x 12min
1- Copenhagen Side Plank R x 30-45sec
2- Paloff Press R x 30-45 sec
3- Copenhagen Side Plank L x 30-45sec
4- Paloff Press L x 30-45sec
Conditioning:
Every Minute on the Minute x 12min
1- 5 Plank Burpees + 10 Plank Dumbbell Pull Through
2- 16 Dumbbell Lunges*
3- 60sec Run, Bike, Row, Ski
4- Rest or Active Rest in Plank or Hollow Hold
*One dumbbell. Hold anyway.