12/5/24

Mobility:

Thoracic Openers

Midline/Stability:

Every Minute on the Minute x 12min

1- Copenhagen Side Plank R x 30-45sec

2- Paloff Press R x 30-45 sec

3- Copenhagen Side Plank L x 30-45sec

4- Paloff Press L x 30-45sec

Conditioning:

Every Minute on the Minute x 12min

1- 5 Plank Burpees + 10 Plank Dumbbell Pull Through

2- 16 Dumbbell Lunges*

3- 60sec Run, Bike, Row, Ski

4- Rest or Active Rest in Plank or Hollow Hold

*One dumbbell. Hold anyway.

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