12/5/22

11

Warm-up

Strength:

Back Squat Every 2min x 14min (7 sets):
6×70%, 4×80%, 2×85%, 1×92-95%, 2-4×80%, 4-6×70%

Conditioning:

These should be short fast intervals, ideally unbroken on all 3 movements. So, pick a weight and skill level that allows for this stimulus.

Rx 115/75 Rx+ Chest to Bar and 135/95

10 Front Squats

15 Pull-ups

50 Double-unders

Rest 1min

50 Double-unders

10 Front Squats

15 Pull-ups

Rest 1min

15 Pull-ups

50 Double-unders

10 Front Squats

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