Every Minute on the Minute x 12min
1) Dumbbell Front Squats x 10
2) Rope Climb x 1-2 reps
3) Strict Handstand Push-ups x 5-8 reps
4) Double-unders x 30-40 reps

Workout of the Day
2 person team
5rds each for total time
18/12 Cal Row
10 Dumbbell Thrusters
Rx+ 50/35
Rx 25/15