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12/5/16

4
Dec

12/5/16

Warm-up:
200m Run then 3rds of:
8 Bird Dog
6 Thruster
4 BTN Strict Press

Strength:
1RM Push Press

WOD:
5rds
Against a 3min clock,
400m Run + ME Wall Ball in remaining time (20/14)
Rest 2min
Score is total number of wall balls after 5 rounds