Warm-up:
3 rounds of: 2 wall walks, 3 strict pull-ups, 4 strict T2B, 5 push-ups, 6 jumping air squats
WOD:
3 rounds of:
5 power clean + 10 box jump
then 200m run
3 rounds of:
5 power snatch + 10 T2B
then 200m run
3 rounds of:
5 thruster + 10 pull-up
then 200m run