Mobility:

Chest/Pecs

Skill:

Strict Handstand Push-up Progressions

Conditioning:

Every 90sec x 4 sets

1- 12 Ball Slam + 12 Lunges with ball*

2- 30 Hand Plank Plate Taps + 30sec Dead Hang from bar

3- 5 Deck Squat with ball + 15 Ball Slam Sit-ups

4- Row 250/200m or 200m Run