Warm-up:
200m Run then 3rds of:
5 Med Ball Clean
10 Deadbug holding ball
Bottoms Up Kettlebell Carry

Strength:
Tempo Front Squat @23X1
4×3

Workout of the Day
As Many Reps As Possible (AMRAP) in 7min
Wall Balls (20/14)
*Every minute on the minute, 5 Burpee

Finish:
Dumbbell Floor Complex