Barbell Warm-up

Olympic Lifting:

Every 2:00 x 10min

3-Position Snatch or Power Snatch (High hang, mid hang, floor)

Conditioning:

50 Double-unders

40 Wall Ball 20/14 to 10ft.

30 Front Rack Reverse Alternating Lunges

20 Power Snatch

30 Front Rack Reverse Alternating Lunges

40 Wall Ball

50 Double-unders

Rx 95/65

Rx+ 135/95