Warm-up

Strength:

Every 2min x 10min Sumo Deadlift x 5 reps

Double overhand grip, no switch grip. Use the hook!

Last week you had conventional deadlifts. Today is sumo style.

Conditioning:

As Many Rounds and Reps as Possible in 10min of:

10 Power Cleans

10 Air Squats

10 Shoulder to Overhead

10 Box Jumps 24/20 Step-down only

Two options: 115/75 with step-ups allowed, or 135/95