Oly:
EMOM x 10
2-position snatch (mid hang power, full snatch)
WOD:
1000m row
then,
3 rounds of
10 ring dips
10 squat cleans @65%
10 T2B
then,
400m run
Oly:
EMOM x 10
2-position snatch (mid hang power, full snatch)
WOD:
1000m row
then,
3 rounds of
10 ring dips
10 squat cleans @65%
10 T2B
then,
400m run