Warm-up

Strength: Every 2:00 x 8min (4 sets)

Sumo Deadlift x 5 reps @2112 

Conditioning:

Against a 3:00 Clock with 60sec Rest between Sets

400m Run + Max Reps of:

Set 1: Single Arm Dumbbell Thrusters (L)

Set 2: Alternating Dumbbell Snatches

Set 3: Alternating Pistols

Set 4: Alternating Dumbbell Snatches

Set 5: Single Arm Dumbbell Thrusters (R)