Warm-up:
200m Run then 3rds of:
6 Front Rack Lunges
6 Ring Pull-up

Strength:
5RM Back Squat

WOD:
400m Run
8 Front Squat
2 MU
300m Run
10 Front Squat
4 MU
200m Run
12 front Squat
6 MU
100m Run
14 Front Squat
8 MU

Rx 135/95