Warm-up

Strength:

Every 2min x 10min

Sumo Deadlift x 4-5 reps @31X2

Conditioning:

2 person team. You-go-I-go on rounds.

As Many Rounds and Reps as Possible in 12min of:

15/12 Row or Assault Bike

6 Double Dumbbell Snatches

Rest 2min

As Many Rounds and Reps as Possible in 8min of:

12/8 Row or Assault Bike 8 Dumbbell Lunges