Strength:

Back Squat

4×70%, 3×75%, 2×80%, 4×75%, 3×80%, 2×85%, 6×70%

Workout of the Day:

50 Double-under Buy-In

Then 5rds of

5 Power Snatch

5 Overhead Squat

Then 50 Double-under Cash-Out

Finish:

3 sets

10-12 Partner Hamstring Curls

30sec Hollow Hold