Strength/skill 1a) Weighted close grip chin-ups 5x 5-8reps 1b) Weighted ring dips 5x 5-8 reps WOD: 400m run then, 4 rounds of 5 HSPU 10 Pull-up 15 Box jump 20 DU’s then, 400m run Rx+ deficit HSPU and C2B
