Barbell Warm-up

10min to build to a heavy Power Clean
Then,
30sec Max Reps Power Clean at 80% of 1RM
Rest 30sec
60sec Same amount of reps
Rest 30sec
30sec Max Reps Power Clean

Workout of the Day
500m Row
40 DU
30 Ball Slam (25/15)
20 Box Jump (Rx 24/20 Rx+ 30/24)
10 Deadlift Rx 225/155 Rx+ 275/185)