Group Warm-up

Workout of the Day:

Choose your own adventure.

Complete in any order, partitioned in any way.

1600m Run

80 Thrusters

80 Toes to Bar


3 sets

20 Banded Hamstring Curls (seated or prone)

30sec Side Plank L

30sec Side Plank R

30sec Elbow Plank

20 Supermans

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