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12/14/20

13
Dec

12/14/20

Barbell Warm-up

Olympic Lifting:

Take 15-20min to build to a heavy Clean

Conditioning:

“Fran-ish”

45 Thrusters (95/65)

45 Pull-ups

*Complete in any order, break up any way you want.

Have a plan, stick with it and execute! 7min time cap