Mobility:
Thoracic Spine Openers

Every Minute on the Minute x 10min
1) Sandbag Squat x 6 (heavy)
2) Strict Toes to Bar x 4-6 reps @2111

Workout of the Day
Choose one of three options:
1) Skills
2) Stroke Rate Row
3)
3-4 rounds for quality
600m Run
Suitcase/Waiters Carry 2x gym length each way
Parallette Pass Thrus x 10
Walking Lunges x 20