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12/11/14

10
Dec

12/11/14

Skill:
15min of Muscle-Up progressions

WOD:
3-person team. In a Congo style line: Partner 1 starts on the row, then moves straight into the carry. As soon as partner 1 is done with the row, partner 2 may begin the row. Only one person working on a movement at a time. Time is called when partner 3 finishes his/her last set of sit-ups.
**Each time a plate is dropped it’s a 5 burpee penalty to be accumulated as a team after the last round.
4rds each
500m Row
100m Pinch plate carry (25/15’s)
20 Sit-ups