12/11/13

5 rounds not for time:

5 wall walk

5 pistol (each leg)

1 rope climb

WOD:

800m run

60 sit-ups

20 OH plate lunges total 25/15

400m run

40 sit-ups

20 OH plate lunges total 25/15

200m run

20 sit-ups

20 OH plate lunges total 25/15

 

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