Call Us: (407) 960-7960

12/11/13

10
Dec

12/11/13

5 rounds not for time:

5 wall walk

5 pistol (each leg)

1 rope climb

WOD:

800m run

60 sit-ups

20 OH plate lunges total 25/15

400m run

40 sit-ups

20 OH plate lunges total 25/15

200m run

20 sit-ups

20 OH plate lunges total 25/15