Barbell Warm-up

Barbell Cycling:

The focus is on efficiency and solid technique, not load. Sets must be unbroken, and the hang is anywhere above the knee. You can increase the weight as long as your technique remains the same and the reps don’t turn into ugly starfish.

Every 45sec x 5 sets

5 Hang Power Snatches

Conditioning:

Choose Your Own Adventure

Time Cap 21min

Partition in any way:

2000m Row 60 Toes to Bar 30 Power Cleans 135/95

Partition in any way:

1600m Run 60 Toes to Bar 30 Power Cleans 135/95