Mobility:
Shoulders
Skill:
15min to work on Rope Climbs, T2B, HS Walks, or HS Holds

WOD:
4rds
300m Row
20 Russian Twist (25/15)
10 Roll to Candlestick
5 Wall Walk

Finish:
3 sets
Bottoms Up KB Carry x down and back each arm
Single Leg RDL x 10 each
Box Shoulder Stretch x 30sec