Warm-up: 200m Run then 3rds of:
5 Jerk Balance
5 Front Squat
5 Tall Jerk

Strength:
2 Front Squat + Jerk @ 90-95% of 1RM C&J

Barbell Cycling Ground to Overhead (any way, fast as you can)
Every 2:30 for 4 sets
7 reps @ 60-70% of 1RM Clean & Jerk

WOD:
25 C2B
25 DU
25 HSPU
25 DU
25 Pull-up
25 DU
25 Ring Dip
25 DU
25 Pistol