Please note: We are not accepting drop-ins due to limited class sizes.
Members: Please be sure to reserve a spot in class before arriving.
Every Minute on the Minute for 9min
1) Side Plank R x 25sec + Side Plank L x 25sec
2) 2 Wall Climb + 15-20sec Nose to Wall Handstand Hold
3) Tuck-up to V-up Complex x 45sec
Choose Your Own Adventure
*You decide what order and how you want to partition!
80 Alternating Dumbbell Snatch
80 Toes to Bar
80 Wall Ball
1600m Run or Row