Please note: We are not accepting drop-ins due to limited class sizes.

Members: Please be sure to reserve a spot in class before arriving.

Midline:

Every Minute on the Minute for 9min

1) Side Plank R x 25sec + Side Plank L x 25sec

2) 2 Wall Climb + 15-20sec Nose to Wall Handstand Hold

3) Tuck-up to V-up Complex x 45sec

Conditioning:

Choose Your Own Adventure

*You decide what order and how you want to partition!

80 Alternating Dumbbell Snatch

80 Toes to Bar

80 Wall Ball

1600m Run or Row