Warm-up

Skills:

Week 6 Retest of Skills

Complete as many reps possible in 60sec of each movement:
Strict Handstand Push-ups
Rest 60sec
Weighted, Drag, or Regular Rope Double-unders (no singles allowed practice Dubs!)
Rest 60sec
Toes to Bar

Conditioning:

Put it all together…

8rds

20 Double-unders

8 Toes to Bar

4 Strict Handstand Push-ups

2 Squat Cleans 155/105

*Second option with variations of the skills and no Rx weight