Warm-up

Strength:

Every 3min x 15min

Back Squat x 3 reps @ 83-85%

Conditioning:

2011 CrossFit Regionals Event 3

21-15-9

Deadlift 315/205

Box Jump 30/24

Finish:

Strict Handstand Push-up Density Test

90sec Strict Handstand Push-ups

Rest 30sec

60sec Strict Handstand Push-ups

Rest 30sec

30sec Strict Handstand Push-ups