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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
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Blog
Contact

11/25/13

Strength:

1a) Push Jerk

1b) Single Arm KB Row

WOD:

2 rounds for time

20 deadlift

20 lateral bar hop

20 s2oh

20 sit-up

20 pull-up

20 DU

20 KBS

20om run

Rx 115/75

Rx+ 135/95

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