Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

3-Position Snatch or Power Snatch

High Hang, Mid-Thigh, Floor

Focus on solid technique and hitting your positions rather than load.

Conditioning: Time Cap 10min
40 Deadlifts 185/135
30 Lateral Burpees Over the Barbell
20 Box Jump Overs (24/20)
10 Bar Muscle-Ups *Rx+ Ring Muscle-ups

Or

40 Deadlifts 155/105
30 Lateral Burpees Over the Barbell*
20 Box Jump Overs* (24/20)
10 Pull-ups *Rx+ Chest to Bar Pull-ups

*Step-overs allowed on bar and box