Mobility:

Shoulders

Skill:

Handstand Holds

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

300m Run, Row, Ski, Bike

20 Ball Slams

30 Russian Twists*

20 Med Ball Clean with Slam Ball

30 Leg Raises with Ball in Press

20 Walking Lunges**

*Weighted or Unweighted

** With or Without Ball