Barbell Warm-Up

Oly:
Every 2min for 16min
Snatch
[email protected], [email protected], [email protected]/80/85/90/95/95+/95+%
Build to today’s heavy single

Strength:
Every 2:30min
Back Squat
[email protected]/70/75/80%

Tabata:
1) Strict Pull-up
2) Bottom to Bottom Squat