Barbell Warm-Up

Oly:
Every 2min for 16min
Snatch
2@60, 2@70, 1@75/80/85/90/95/95+/95+%
Build to today’s heavy single

Strength:
Every 2:30min
Back Squat
5@65/70/75/80%

Tabata:
1) Strict Pull-up
2) Bottom to Bottom Squat