Warm-up

Strength:

Take 20min to build to a 3RM Back Squat

Conditioning:

Every Minute on the Minute for 20min of:

1- Strict Handstand Push-ups x 6-8 reps

2- 10 Russian Kettlebell Swings + 10 Reverse Alternating Lunges (

3- Max Calorie Row, Bike or Ski x 60sec

4- Rest