Mobility:

10min Athlete Choice

Midline/Stability:

4 sets

Heavy Kettlebell Suitcase Carry x 80ft each arm

Pike Overs x 20 reps

Plank Dumbbell Pull Throughs x 20 reps

Paloff Side Step x 10 each way Slow and Controlled

Conditioning:

As many Rounds and reps as Possible in 16min of:

300m Run, Row, Ski

30 Russian Twists

20 Squats with Slam Ball

10 Burpee Ball Slams

5 Deck Squat with Slam Ball