Warm-up
Strength:
Deadlift
6×65% 4×75% 2×80% 2×85% 1×90% 1×90-95%
Conditioning:
600m Run
10 Lateral Burpees Over the Barbell
15 Push Press
10 Lateral Burpees Over the Barbell
15 Thrusters
10 Lateral Burpees Over the Barbell
15 Hang Squat Cleans
10 Lateral Burpees Over the Barbell
600m Run
Rx 115/75
Rx+ 135/95