Mobility:

Wrists & Forearms

Skill:

Strict Handstand Push-ups

Set-up, Technique, Modifications and Progressions

Conditioning:

Every Minute on the Minute x 20min

1- Parallette Pass Thrus x 10 reps including push-up & dip

2- Reverse Burpees x 6-10 reps

3- 10 Squats with a plate + Wall Sit in Remaining 45sec

4- Bike, Row, Ski, Run x 60sec

5- Rest