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11/16/18

15
Nov

11/16/18

Warm-up:
200m Run then 3rds of:
3 1 ¼ Front Squat
5 Thruster
10 Bird Dog

Strength:
Back Squat 3×8 @65%

Workout of the Day
Death by Thruster
Rx 95/65
Rx+ 135/95

Optional Finish:
CFWP Midline Chipper