Warm-up:
200m Run then 3rds of:
3 1 ¼ Front Squat
5 Thruster
10 Bird Dog

Strength:
Back Squat 3×8 @65%

Workout of the Day
Death by Thruster
Rx 95/65
Rx+ 135/95

Optional Finish:
CFWP Midline Chipper