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11/14/18

13
Nov

11/14/18

Barbell Warm-up

Olympic Lifting
Every 2min x 12 min (6 sets)
Hang Clean x 2 + Jerk x 2

Workout of the Day
50/35 Cal Row
40 Dumbbell Push Press*
30 Russian Kettlebell Swing
20 Dumbbell Front Squat
10 Bar Muscle-ups