Warm-up

Strength:

Every 45sec x 12 sets

Deadlift 1 rep RPE 7-8

A little heavier than last week.

Conditioning:

As Many Rounds and Reps as Possible in 7min of:

3 Deadlifts 185/135

5 Lateral Burpees Over the Barbell

7 Toes to Bar

or

As Many Rounds and Reps as Possible in 7min of:

3 Deadlifts 155/105

5 Lateral Burpees Over the Barbell

7 Hanging Knee Raises