Barbell warm-up

1) EMOM x 12

3-position power snatch (pocket, mid hang, floor)

2) Snatch pull 3×3

Rest 3-4min then,

5min AMRAP

5 Burpee box jump

10 sit-ups

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=167
(We will be going from the pocket, to mid hang to floor.)

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=97