Warm-up

Strength:

Build to today’s 3RM Tempo Front Squat @33X1

Every 2:30 x 5 sets

3 Tempo Front Squats @33X1

Conditioning:

You have a 4min work window and 3min rest between sets. The goal is to finish the set in approximately 3:00-3:45 with a time cap of 4min. per set. The quicker you finish, the more rest you get!

3 sets for times

10 Hang Power Snatches
12 Lateral Burpees Over the Barbell
14 Push Press
12 Lateral Burpees Over the Barbell
10 Hang Power Cleans

Rx 115/75