Warm-up

Strength:

Take 15min to build to a 1RM Push Press

Conditioning:

Every Minute on the Minute for as Long as Possible.

Time Cap/Workout Completed at 15min

3 Burpees

7 Chest to Bar Pull-ups

11 Wall Balls 20/14 10ft/9ft

**Intermediate and Scaled Versions as well.

**Please make sure you are hitting full standards on your burpees. Chest to the ground, not just your belly. And fully extend your hips (aka, stand up tall) as you jump off the ground.