Warm-up:

200m run, then 3rds of:

5 nose to wall squats, 10 barbell lunges, 5 strict T2B

Strength:

Back Squat

8×60%/65%/70%/75%

WOD:

5min AMRAP

5 OHS (Rx 115/75 Rx+ 135/95)

6 Box jump

7 Sit-up

Rest 3min

5min AMRAP

5 Front squat (Rx135/95 Rx+ 165/115)

6 Burpee

7 Sit-up