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10/5/16

4
Oct

10/5/16

Warm-up:
200m Run then 3rds of:
3 Wall Walks
5 Good Morning
8 OH Walking Lunges (45/35)

Strength:
Deadlift
5 x 60/65/70%

“Diane”
21-15-9
Deadlift
HSPU

Finish:
3 sets
Weighted Chin-up x 3 @3111
Bent Over Reverse Flies x 8 @2111