Barbell Warm-up

Olympic Lifting:

Every 2min x 12min 3-Position Snatch

High Hang, Mid Hang, Floor

You can quickly reset before the floor rep.

Strength:

Every 2:30min x 4 sets

Tempo Back Squats x 4 reps @22X1

Finish:

As Many Rounds and Reps as Possible in 6min of:
75 Large Flutter Kicks
25 V-ups
75 Russian Twist
25 Tuck-ups