Mobility: Hips and Hip Flexors

Skill: Pistol Progressions

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

400m Run, Row, Ski, Bike

30 Russian Kettlebell Swings

40ft Suitcase Carry R

40ft Suitcase Carry L

20 Elbow Plank to Push-up Transitions

10 Goblet Squats