Warm-up:
200m Run then 3rds of:
8 Front Rack Rev Lunges
6 Strict T2B @2111
6 Spiderman Stretch

Strength:
Tempo Front Squat @ 33X1
3-3-2-2-2

Workout of the Day
EMOM x 9 with the clock counting up
1) 8 T2B + 20 DU
2) 4 Lateral Bar Burpee + 6 Front Squat (115/75)
3) 12/10 Cal Row
Then @ 10:00 on the clock,
50 Wall Ball (20/14)